Pelvic Floor Therapy Programs to Help You Reconnect, Heal, and Thrive
In-Person & Telehealth Pelvic Floor Therapy for Women in Jacksonville Beach & Beyond
Pelvic Floor Therapy
Pelvic floor physical therapy focuses on the muscles, joints, and tissues of your pelvis, core, and hips. All the areas that affect everything from bladder and bowel function to intimacy and everyday strength.
Our approach combines hands-on care, education, movement, and real-life strategies to help you feel confident in your body again.
Common Reasons Women Come to Us:
✔️ Leaking when you sneeze, laugh, run, or lift
✔️ Diastasis recti (core abdominal separation)
✔️ Pelvic organ prolapse (heaviness or bulging)
✔️ Pain with sex or tampon use
✔️ Tailbone, hip, or low back pain
✔️ Trouble returning to exercise postpartum
✔️ Feeling “disconnected” from your core
✔️ Preparing for labor and delivery ✔️ Menopause support
These are common but they are not your new normal. Our specialized care helps you get back to the activities and relationships you love.
What to Expect During Your Visits?
A detailed conversation about your symptoms, history, and goals
Education on how your pelvic floor and core function
External and (optional) internal assessment of pelvic floor muscle strength, tension, or coordination
Movement analysis and breathwork
Exercises and strategies you can actually use in your day-to-day life
Empowerment—not pressure
Not sure if pelvic floor therapy is right for you? Let’s chat!
We offer free consultations so you can ask questions, get real answers, and see if we’re a good fit all with no pressure, just support from someone who gets it.