FAQs
What makes Better Women’s Health different?
From the moment you walk in, you’ll feel the difference. Our private sessions take place in a calm, spa-like space—no crowded waiting rooms, no bouncing between therapists. Just one-on-one, personalized care that treats you like a whole person, not a diagnosis.
We combine medical expertise with a nurturing, down-to-earth approach so you can feel supported, informed, and confident in your body.
How many sessions will I need?
That depends on your body and your goals. Some clients feel better in just a few sessions, while others benefit from ongoing care. We'll create a plan that works for you—no pressure, just progress.
What is pelvic floor therapy?
Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. It can help improve bladder and bowel control, reduce pelvic pain, and support recovery during pregnancy and postpartum.
Who can benefit from pelvic floor therapy?
Pelvic floor therapy is for women of all ages and life stages, including:
Pregnant and postpartum women
Women with pelvic pain or pain with intimacy
Those experiencing urinary leakage or incontinence
Athletes with core instability
Women navigating perimenopause or menopause
What conditions do you treat?
We help with:
Urinary leakage (stress, urge, mixed incontinence)
Pelvic organ prolapse
Diastasis recti (abdominal separation)
Pain with sex (dyspareunia)
Pelvic pain or pressure
Constipation and bowel issues
C-section or episiotomy scar pain
Is pelvic floor therapy just for postpartum women?
No! While we specialize in postpartum recovery, pelvic floor therapy is beneficial for anyone with pelvic floor dysfunction—whether you’ve had a baby or not. We support women through pregnancy, menopause, athletic performance, and beyond.
What’s the difference between pelvic floor therapy and regular physical therapy?
Pelvic floor therapy is a specialized branch of physical therapy that focuses on the muscles, fascia, and function of the pelvic region. Often addressing sensitive topics like bladder leaks, pain with sex, and postpartum recovery. Not all physical therapists are trained in this area—but we are.
What should I wear to my appointment?
Comfortable clothes you can move in—think yoga pants or leggings. If we’ll be doing specific movement-based work, your therapist will guide you on what’s best to wear.
Why choose an out of network provider?
It Let’s be real—co-pays keep going up, while the time and attention you get in many in-network clinics keeps going down. At Better Body Rehab, it’s the exact opposite. You’ll get the full attention of your therapist for your entire session, every time. Every session is 100% personalized to your goals, your body, and your journey.
What does that mean for your recovery? You make more progress, faster. Plus, you leave each visit with real tools to feel strong, confident, and more like yourself again.
What should I expect during my first pelvic floor therapy appointment?
Your first visit includes a thorough 1-on-1 evaluation, including a conversation about your symptoms, goals, medical history, and a physical assessment. We may assess your posture, breathing, core engagement, and pelvic floor function. We’ll collaborate on a customized plan based on your comfort level—no internal exam is ever required.
Do you offer virtual pelvic floor therapy (telehealth)?
Yes! We offer telehealth pelvic floor physical therapy sessions so you can get expert care from the comfort of home. We use movement analysis, education, real-time coaching, and customized home programs to support your progress—even virtually.
How long does it take to see results from pelvic floor therapy?
Most clients begin noticing improvements within 3–5 sessions, depending on their symptoms and consistency with their home program. We offer Care Plan packages to help you stay committed to your goals and receive added perks and savings.
Do I need a referral to start pelvic floor therapy?
In Florida, you can see a pelvic floor physical therapist without a referral for up to 30 days. After that, we’ll help coordinate with your doctor if continued care is needed. Many clients come straight to us to save time and get started faster.
Is pelvic floor therapy covered by insurance?
We are an out-of-network provider, which allows us to offer longer, personalized sessions without insurance restrictions. We provide superbills for potential reimbursement and offer Care Plan discounts and flexible payment options to fit your budget.
Can my partner join sessions for birth prep or sexual wellness?
Absolutely. For birth prep sessions or sexual wellness coaching, your partner is welcome to attend. These sessions can help you both feel empowered, informed, and supported—whether preparing for labor or navigating intimacy postpartum.
Where are you located and do you offer parking?
Better Women’s Health is located in Jacksonville Beach, FL, just two blocks from the ocean. Free parking is available on-site, and we offer a welcoming, family-friendly space with a kid’s play area, private treatment rooms, and community vibes.
How do I get started?
Start with a free 15-minute discovery call to see if we’re the right fit! We’ll answer your questions and help you feel confident about your next steps. Whether you’re newly postpartum or have been dealing with symptoms for years, it’s never too late to start healing.
Not sure what program is right for you? Let’s chat!
We offer free consultations so you can ask questions, get real answers, and see if we’re a good fit all with no pressure, just support from someone who gets it.