Better Women’s Health Blog
Your Go-to Space for Compassionate, Clear Pelvic Floor Education for Women
6 Signs You Might Have Endometriosis (From a Pelvic Floor Perspective)
Painful periods aren’t something you have to “just deal with.” Learn 6 signs endometriosis may be playing a role and how pelvic floor therapy supports symptom relief.
Upper Abdominal Gripping: Why Your Belly Pooches and How It Affects the Pelvic Floor
A stubborn belly pooch or horizontal line across your abdomen may be a sign of upper abdominal gripping. Learn how breathing, core coordination, and pelvic floor health are connected — and when pelvic floor therapy in Jacksonville can help.
Sexual Wellness, Pain With Intercourse, and Orgasms: What Medical Research Shows
Pain with intercourse is more common than many people realize — but that doesn’t mean it’s something you have to live with. This article breaks down what medical research shows about sexual pain, pelvic floor function, and orgasm, and explains how pelvic health care can support comfort, confidence, and connection.
