Ready to Schedule?

Two women standing on the beach in workout clothes, smiling and looking at each other. Better Women's Health in Jacksonville Beach features personal training and running analysis and coaching sessions in Jacksonville Beach, Florida.

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Use the links below to request your initial evaluation through our secure client portal. We’ll follow up with everything you need to get started.

Or give us a call at (904) 830-9972 and we’ll help you schedule over the phone.

Not sure where to start?

Book a free Discovery Call and let's talk through it together. We'll answer your questions and help you figure out if Pelvic Floor therapy is the right next step for you.

Pelvic floor evaluation

A 60-minute one-on-one first visit with a pelvic floor physical therapist. We'll talk through your symptoms, health history, and goals, then do a gentle, thorough assessment of your posture, breathing, core, and pelvic floor muscles. An internal exam is offered only with your consent and is never required. You'll leave with a clear explanation of what's going on and a personalized plan of care to start right away.

book your free discovery call

Orthopedic evaluation

A 60-minute one-on-one first visit with a physical therapist focused on your muscles, joints, and movement. We'll talk through your symptoms, injury or health history, and goals, then do a thorough assessment of your posture, mobility, strength, and how you move. You'll leave with a clear explanation of what's going on and a personalized plan of care to start right away.

Birth Prep Session

Your session also includes access to our online Birth Prep Course, so you can review everything at home and keep practicing before your big day.

Best scheduled between 32 and 36 weeks of pregnancy.

Get ready for labor and delivery with a one-on-one session with a pelvic floor physical therapist. Over 90 minutes, we'll get your body and mind ready for birth. We'll cover: