Events & Workshops
Move. Connect. Heal…Together.
Hey mama—whether you’re newly postpartum or months into healing, these classes are for you. Come as you are, move at your pace, and find the support (and real-life tips) you didn’t know you needed.
We’re here to help you heal and feel like yourself again.
Strength for Pelvic Floor
Move with Strength, Not Fear
A foundational strength class.
Pelvic floor safe strength training designed for you!
Wednesdays from noon - 12:45
*Spots are limited, RSVP required!
Mommy & Me Workout
Move, breathe, and rebuild — with your mini alongside.
Bond With Baby, Support Your Body
A safe, welcoming class for postpartum bodies and little ones.
Tuesdays 10:00am-10:45am
*Spots are limited, RSVP required!
Yoga for Pelvic Floor
Get Relief
A SAFE pelvic floor yoga class.
Move, breathe, lengthen, and strengthen where it matters most!
Mondays from 6:15 pm -7 pm
*Spots are limited, RSVP required!
Ready for more?
Don’t stress about where you’re starting—just take the first step.
Schedule a free consultation to ask your questions, get honest answers, and see if we’re the right fit (no pressure, promise!).